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Growth hormone stack: The growth hormone stack is perfect if you want to see both muscle gains and increased strength. The growth hormone stack is one of my favorites because of its ability to both aid and augment your strength gains.For your first two meals you will need three grams of creatine. This amount will help grow the skeletal muscle mass. By the end of your diet, you will be eating three grams of creatine daily. This will provide enough dietary creatine to help increase muscle growth and help you gain muscle mass.I want to also make a point to mention the importance of getting water with your creatine. Since it is so water soluble, it cannot be excreted. So with most creatine, the volume of creatine that you consume will fill the stomach, leading to water retention. When you first start on a water based diet in the beginning, this is going to hinder your effectiveness. The more you eat, the more you will feel the benefits which should be the majority of you muscle gains.One word of advice regarding creatine: If you are trying to gain weight easily, you might want to start with a dose much lower than normal. While these levels are going to be much higher than the normal dosage that many people will consume, you will still see increased size and strength gains.The muscle building creatine stack:Growth Hormone Blend: 200mg creatine monohydrate (g)200mg creatine monohydrate (g) Growth Hormone Mix: 100mg creatine monohydrate100mg creatine monohydrate Growth Hormone Stack: 100mg creatine monohydrate100mg creatine monohydrate Vitamin & Mineral Formula: 800mg D-Calcium Chloride800mg D-Calcium Chloride Phosphorus ChlorideCalcium GlucoseMagnesium ChlorideCarbohydrates: 1g of sucrose – 50g of liquid fruit, 1 gram of fructose or skim milk1g of sucrose – 50g of liquid fruit, 1 gram of fructose or skim milk Protein: 1 gram of whey, 1 gram of casein1 gram of whey, 1 gram of casein Fat: NoneNone Fats: Milk, Vegetable Oil, Nuts, Vegetable GlycerinFor your second meal you will need 1 gram of creatine (with 100 grams of liquid fruit). This will allow you to maintain a higher daily dose of creatine to provide muscle gains. By the end of your diet you will have already built muscle and be able to build more muscle.Related Article: